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The Famous Hula Pig Diet E-book with 7 complementary health related E-books
Your Focus And How You Envision Your 2011 Goal Is A Powerful Tool! Learn Methods And Recipes That Will Make Your Goal Come True. Diet & Weight Loss For 2011!So What Do You Get With Your Copy Of...Your New Year's Diet Goal -
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| You can purchase this ONE book - but you also have a choice to purchase THIS ENTIRE PACKAGE... Our package that includes EVERYTHING you see on this page. See our pricing, below. |
THIS Ebook - Your New Year's Diet Goal - Do Pigs Dance The Hula? - and MRR (Master Resell Rights) So You Can Turn Around And Sell To Your Contacts...
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| Graphics for the eBook and Site |
| HUGE Related Graphics Pack |
| MRR! Resell and keep all the money! |
| Master Resell Rights Explained: [YES] You Can Sell The eBook With User License (RRP $19.97) [YES] You Can Sell Resell Rights (RRP $29) [YES] You Can Sell Master Resell Rights (RRP $37) [YES] You Can Add Bonuses To This Product [YES] You Can Include A USER License In A Paid Minimum $19.97 Membership [YES] You Can Sell On Auction Sites Such As eBay (as a physical product) [YES] You Get Graphics for the eBook and Site [NO] Can Include In A Free Membership [NO] Can Be Used As A Bonus [NO] Can Give Away For Free |
Remember... spending less money does NOT mean having less SUCCESS with your weight loss goal. It just means you
are paying less for your step-by-step "get thin" adventure, and that you may even be able to afford much more of the
great foods that will lead you to your goal! In fact... you may end up feeling like dancing the Hula! One of our favorite
mottos here is, "Have your Dieting Adventure on the cheap, but never skip the style!"
Table Of Contents (96 pages choc-full of image illustrations):
Ebook Cover: New Year’s Diet: Do Pigs Dance The Hula? 1
Frontispiece
2
The Legal Stuff
4
Copyright & Contacts
4
Table Of Contents
5
List Of Illustrations
10
The Development Of New Years’ Resolutions
13
[VERY LARGE SIGH] Yes, Everyone Makes Them
13
The King of Resolutions: MAINTAIN A HEALTHY WEIGHT
14
A History of New Year’s Resolutions
16
Beginning Anew Gives Us A Clean Slate
18
Will This Be The Fresh Start We’ve Been Looking For?
21
Be Happy - Happy As You Want To Be
21
Living A Happy, Resilient And Optimistic Life Is Wonderful
22
Social Networks Or Relationships Are Essential To Happiness
23
Happiness Is Actually Found In Everyone
23
Choose To Be Happy
23
Manage Your Time Time Is Invaluable And Too Important To Waste
24
These Are The Few Simple Things You Can Do Everyday To Be Happy
25
Setting Your Goals - Easier Said, Easily Done
26
A Good Way To Have A Manageable List Is To Have A Daily And Weekly Set Of Goals
27
Attitude Plays A Very Big Role In Setting And Achieving Your Goals
27
Your New Year’s Diet Goal - Do Pigs Dance The Hula?
Education Is Key In Achieving Your Goals
28
Make Your Goals Attainable
30
First Of All, We Must Think Through What It Is We Hope To Accomplish
30
Take Stock Of What You Want To Achieve
32
How To Keep Your Resolution To Lose Weight
33
What’s The Most Popular New Year’s Resolution Of All?
33
What’s The One New Year’s Resolution That Is Most Likely To Be Broken?
33
Around And Around And Around
33
There Are Dozens Of Diets Available To Help You Reach Your Weight Loss Goal
34
But What Can We Do To Stop Submarining Our Sincere Desire To Shed Pounds?
35
Know Your Motivation - Understand Yourself
35
You Will Need A Realistic Idea Of What It Will Take To Maintain Your Weight Loss
36
The Importance of Healthy Eating
37
Why You Need Protein
39
We Need To Eat Foods Rich In Protein Every Day
40
Essentially, Protein Builds Muscles
40
How Can You Make Sure That You’re Getting Enough Proteins?
41
Nuts – A Healthy Protein Choice
42
Mixed Nuts Are Very Popular
43
Pine Nuts – Keep Your Energy Level Up During The Day
44
In Addition To Being Delicious, Pine Nuts Are Very Good For You
44
Onions – Great Pork Seasoning, Wonderful Health Aid!
45
Onions Can Help A Person To Stay Healthy
46
Health Benefits of Onions
47
Antioxidants Found In Onions
47
Onions And Vitamin C
47
Your New Year’s Diet Goal - Do Pigs Dance The Hula?
Consuming Onions Can Help A Woman To Offset The Effects Of Osteoporosis
48
In The Early Days, Onions Were Given To Individuals With Colds, Bronchitis, And
Even Asthma
49
15 Great Ways To Lose Weight Fast
49
No Need To Make Sacrifices!
50
This Is A Balanced And Flexible Plan That You Can Use For As Long As You Want
50
When You Eat, Only Eat If You Want To Lose Weight Fast!
52
Fad Diets: Why Are They Bad?
53
The “Bad Of Fad” Diets
54
Low Carb Dieting For Successful Weight Loss
56
Low Carb Dieting Has Become Fashionable In Recent Years
56
It Is Also Important To Find A Diet That You Can Easily Follow
57
And NOW (Drum Roll…… ) It Is Time For The PIG Portion Of This Ebook!
58
A Love Affair With Pork
58
Actually It Has Been More Like A Love/Hate Affair ☺
58
From Children To Big Business, Wow, Do We Love Our Pigs!
60
Conclusion: Be Informed And Be Prepared
62
Appendix A: Why Pork?
63
Here’s A Look At What Pork Has To Offer
63
PROTEIN
63
IRON
64
ZINC
64
B VITAMINS
64
Appendix B: Paleolithic Diets Worth A Closer Look, Expert Says
65
AUBURN, June 1---Some Nutritionists Believe We Would All Be A Lot Healthier If
We Ate More Like Our Paleolithic Ancestors
65
In Temperate And Tropical Regions Where Fruits And Vegetables Were Readily
Available…
66
Your New Year’s Diet Goal - Do Pigs Dance The Hula?
Today, Humanity Depends On Only About 100 Crops For 90 Percent Of The Food
Supply
67
So What Can The Paleolithic Diet Teach Us About Our Own Lifestyle?
68
Incorporating A High-Fiber Diet, Rich In Fruits And Vegetables…
68
Appendix C: Today’s Pork Is Good For Any Diet
69
Cajun Garlic Pork Roast
71
Appendix D: Safety Of Fresh Pork From Farm To Table
73
What Is Pork?
73
Can Antibiotics And Hormones Be Used In Pork Raising?
74
How Is Pork Inspected?
74
Is Pork Graded?
74
What To Look For When Buying Pork
75
Retail Cuts Of Fresh Pork
75
How Much Pork Is Consumed In America?
76
What Does “Natural” Mean?
77
Why Is Pork A “Red” Meat?
77
Dating Of Pork
77
What Foodborne Organisms Are Associated With Pork?
78
Rinsing Pork
78
How To Handle Pork Safely
78
Safe Defrosting
79
Marinating
80
Irradiation
80
Partial Cooking
80
Safe Cooking
80
Can Safely Cooked Pork Be Pink?
81
Microwave Directions
81
For Storage Times, Consult The Following Chart
81
FRESH PORK: Safe Cooking Chart
83
Appendix E: Food Exchange List
87
Your New Year’s Diet Goal - Do Pigs Dance The Hula?
Appendix F: Healthy Seasonings For Pork
92
Wishing You A HULARRIFIC NEW YEAR!
93
Resources For More Info
94
Pork Facts & Recipes
94
Resolutions, Procrastination, Self Improvement, Etc…
94
Using GNU/GPL Free Documentation
95
Wishing You A Happy & Healthy New Year!
96
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The diet, which will help you to go from |
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‹ this to this › in no time at all. |
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Table Of Contents (44 pages):
Chapter 1: Why We Face Health Problems Today
Chapter 2: The Solution
Chapter 3: What Is an Ideal Diet?
Chapter 4: Benefits of Eating Right
Chapter 5: Losing Weight by Eating Right
Chapter 6: Eating Right Is Not the Only Thing
Chapter 7: Managing Food, Family and Friends
Chapter 8: Your Motivations for Eating Right
Chapter 9: How Not to Become Obsessive about Eating Right
Chapter 10: Eating Right and Managing Your Life

Table of Contents (31 pages):
Introduction
Why is exercise important?
Some sensible precautions
Walking is a good start
How much walking should I do?
Forget the elevator
Working out in the house and garden
Getting there even quicker
Swim like a fish!
Skip to be fit
Stretching, bending and toning
Yoga
Unusual exercises you’ve never thought of
Exercising your face
Feet and leg exercises
Back and buttock exercises
Conclusion

Table Of Contents (43 pages):
Chapter 1: Why Do Most Health and Fitness Programs Fail?
Chapter 2: Determination and Motivation – Your Most Important Allies
Chapter 3: Selecting the Right Program
Chapter 4: Starting Slow
Chapter 5: Target the Right Parts of the Body
Chapter 6: Get Your Friends Involved
Chapter 7: Chart Your Progress
Chapter 8: Keep the Motivation On – Give Yourself Incentives
Chapter 9: Head to the Gym… Even if You Don’t Want to
Chapter 10: Ensuring You Keep on with Your Health and Fitness
Program

Table of Contents (37 pages):
Chapter 1 – Being a Skinny Guy in a Fat World 3
Chapter 2 – Why Women are Attracted to Big Muscles 4
Chapter 3 – How Being too Skinny Damages your Health 6
Chapter 4 – Basic Weight Gain Theory 8
Chapter 5 – How Muscles are Built 10
Chapter 6 – Work Smarter not Harder 12
Chapter 7 –Working Out too much Sabotages your Efforts 13
Chapter 8 – The Workout Plan 14
- Workout 1 ..15
- Workout 2 ..17
- Workout 3 ..19
- Workout 4 ..20
Chapter 9 – Why your Rest Days are Vital 23
Chapter 10 – Do you need Supplements? 24
Chapter 11 – The Eating Plan: Phase One—Bulk Up 25
Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase 34
Chapter 13 – The Mindset—Thoughts Determine Results 35
Chapter 14 – Conclusion 36
Chapter 15 – Resources 37

Table of Contents (41 pages):
Introduction
What is blood pressure, and why is it important?
Why does it matter?
What are the symptoms?
What damage can high blood pressure cause?
Heart attacks and cardiovascular disease
Brain problems
Kidney problems
Limbs and eyes
Other problems and considerations
What causes high blood pressure?
Medical treatments for hypertension
Diuretics
Beta blockers
Angiotensin-converting enzyme (ACE) inhibitors
Renin inhibitors
Calcium channel blockers
If these are not effective…
If you hit your target…?
To sum up medical treatment for hypertension…
Resistant hypertension
Lifestyle and diet
Weighty matters…
Exercise is vital too…
Other necessary lifestyle changes…
Stress is literally killing you…
Controlling blood pressure with nutrients, herbs and supplements
Trace minerals…
Coenzyme Q10 (CoQ)
Garlic
Hawthorn
Fish oil
Other possible herbal and home remedies for high blood pressure
Conclusion

Table of Contents (25 pages):
Chapter 1 – Introduction
Chapter 2 – Happiness is a Choice You Make
Chapter 3 – Questions to Ask Yourself
Chapter 4 – Peak Experiences and Existing Talents
Chapter 5 – Using Curiosity & Creativity
Chapter 6 – Barriers
Chapter 7 – Goal Setting
Chapter 8 – Living Your Passion
Chapter 9 – Turning Passions and Goals into Reality
Chapter 10 – Final Considerations
Chapter 11 – Conclusion

TABLE OF CONTENTS (20 pages):
Why I Wrote This Book
All Alone!
Crowded Yet Isolated
Emotional Pain In A Loveless World
Love – The Verb, Not The Feeling
Learning How To Love
The Laws Of Attraction
Practical Steps For Dealing With Loneliness
Breaking The Destructive Cycle
Finding Our Purpose In The Wilderness
Life Still Has Meaning
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Only $17.00 for a total new look, feel and confidence? What do you normally spend on beauty toiletries like perfume and lipstick etc. every month?
Plus ....
You can resell all the products individually or in a bundle, 100% for your own profit. You are getting all this on a golden platter.
Plus ...
You can combine several related PLR e-books into one unique e-book and sell it on Amazon Kindle as your own. You can then even sell it as a paperback or hard cover online and offline in book stores under your own name. The easiest way to compile and publish your own book is with Private Label Resell Rights (PLR), where all the hard work has already been done for you.

You can be also be sparkling healthy in 2011!
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